Korr Metabolic Testing

Straightforward health and wellness measures that are important but not directly related to performance are metabolic rate and efficiency type metrics. Nutritionistswho are progressive and want to actually prescribe nutritional interventions based on metabolic profiles can use advanced systems to address individual measures. Aging populations, recreational athletes, and elite competitors can all benefit from testing at rest conditions.

Ideally, the information gets shared with the athlete, along with an explanation of what it means and a plan to either improve the data or support their score if maximized. While most users seek out maximal performance in endurance, team sport athletes can benefit by including other tests such as electrocardiograms and even lactate testing. A VO2 Max Test is a 10- to 15-minute test that shows individuals – from the sedentary to the elite athlete – personalized information about heart-rate zones, calorie burn and more.

On the other hand, on the cycle, the resistance gets a little harder occasionally and the participant is expected to maintain the same rotations per minute . With both tests, the person is expected to go until they feel they must stop, when their workload is too great to maintain or their legs become too fatigued to continue. Not only does that shorten appointment times, leaving you free to book more customers in one day, but it also eliminates the need for any special expertise — beyond how to operate the equipment properly.

Many people are inefficient exercisers, with no understanding of what specific heart rate, intensity or duration would best help them reach their specific goals such as fat burning, endurance training, or cardio conditioning. An initial VO2 Max test can clarify the specific target heart rates that will enable each individual to reach their fitness goals more effectively, with less fatigue and fewer injuries. The test also determines the number of calories burned during every level of exercise, providing valuable information when designing a weight loss program. VO2 Max testing is also a valuable tool for serious athletes to assess performance and evaluate training regimens.

How Metabolic Gas Analyzers Work

Your trainer will instruct you to gradually increase your intensity over a period of 6 to 20 minutes. VO2 Max results from KORR’s CardioCoach are simple for clients and trainers to read and interpret. However you’ve structured your program, direction for training, dieting and working out will be extremely clear, efficient, and immediately available. Respiratory Quotient is the ratio of expired carbon dioxide to oxygen uptake at the level of tissue or cells. Sometimes this term is used interchangeably with RER, but that is incorrect.

Chalk's Training

After the sensors internally mix and calculate the composition of the gas, the final step is to display the information. Most of the digital readouts from the machine are not measurements, but general operational messages. Typically, the data is sent from the analyzer to the software on a laptop or tablet, wirelessly or via cable. Software, mainly available in Windows, enables users to generate reports and further analyze the data. Some advanced systems are suitable for swimming tests, but a flume water treadmill is costly for even high performance centers.

Most available products have single purpose values, meaning they only have the ability to report oxygen transport data to users. Nearly every product on the market favors a typical laptop or desktop computer, as the software is usually a native program for Windows environments. In addition to the program, each system has a main hardware device that analyzes the gas exchange during exercise, and systems tend to have specialized hoses and face masks to collect data from athletes. Currently, multiple companies provide an app for ease of use, but the systems are new and the robustness of the data is still unknown.

But now Outback Physical Therapy brings this technology to you at a fraction of the cost. The primary reason to perform gas exchange analysis on an athlete is to get an accurate assessment synergyhealing of their ability to extract oxygen and use it for aerobic performance. In addition to oxygen extraction, systems can also determine how much carbon dioxide is exhaled.

When you upload the results to Fitnescity’s wellness dashboard, customers will see their results in the context of their full wellness profile. The Cardio Coach VO2 Max Testing System is a comprehensive VO2 max testing system that provides one of the smallest, easiest to use, and most accurate VO2 tests on the market. In this article, we’ll take a look at the Cardio Coach VO2 Max Testing System and find out what makes it different than other solutions to help you decide whether it’s the right VO2 max testing platform for your needs. The typical approach for vetting a product includes the simulated use of the machine for known gas levels. Concurrent use of multiple gas analyzers has been attempted, but due the location of mouthpieces, it’s very difficult to acquire simultaneous readings from the same athlete for comparison.

Additionally, adding an Resting Metabolic Rate test will give a scientific measurement of how many calories a person is burning a day – a vital piece of information when designing a weight loss regimen. Incorporating metabolic testing into existing programs personalizes your client’s experience with specific guidance through workouts and training programs. Any type of cardio equipment that allows you to perform a graded exercise test taking your client to a maximum heart rate. The CardioCoach prints out results in a manner that makes it easy for you to explain results to your customers.